How to Find Your Health in College (and Still Have Fun!)

Hi guys! As I start to plan for Dressember, maintain a busy class/club/work schedule, and continue to figure out my new health goals, I want to share what has gotten me thus far in my journey. All of the above may seem like a lot to handle, and at times it sure feels like it…

Quitting Soda? Drink These Instead!

Welcome back, readers! The past few weeks I have been really trying to cut back on my soda consumption. Since I eat (mostly) according to the Ketogenic Diet, any soda I do have is diet soda. The extra sugar in regular soda upsets my stomach something major, so diet soda used to be what I…