Quitting Soda? Drink These Instead!

Welcome back, readers!

The past few weeks I have been really trying to cut back on my soda consumption. Since I eat (mostly) according to the Ketogenic Diet, any soda I do have is diet soda. The extra sugar in regular soda upsets my stomach something major, so diet soda used to be what I would fall back on.

However, lately I have been having some seriously annoying stomach problems. I’m slowly finding my way back into a normal diet, and I’m having less and less episodes every day. One thing I have found to trigger these episodes is, you guessed it, soda. It doesn’t seem to matter if it’s regular or diet, my stomach just doesn’t want it anymore. So here’s what I’m drinking instead!

Bulletproof Coffee

IMG_20170606_122833

Everyone seems to have their own way of making bulletproof coffee, this is mine. I use coconut milk creamer (unsweetened) instead of the normal heavy cream, because the heavy cream doesn’t always agree with me. In the little red bowl is my combo of grassfed butter and MCT oil. Then I add a little bit of Truvia and cinnamon, then blend with some black coffee. That’s it! Tasty, simple, and just one cup of this will carry me over until a late lunch.

Water

IMG_20170606_123108

I drink a LOT of water throughout the day. I generally just fill my water bottle and take it with me wherever I go. Some days I like just plain water, and some days I add these little beauties to flavor the water. I use the vitamin line of flavorings because they are sweetened using stevia. Other sweeteners have upset my stomach in the past, so I generally stick to stevia because I know it’s safe for my system. You can use whichever flavorings your heart desires, these are just what I use.

Sometimes I find myself craving the fizz and bubbles from soda. When this craving hits, I like to grab a sparkling water. My favorite flavor is the Coconut from La Croix, but there are tons of brands and flavors out there that don’t use sugar or artificial sweeteners, you just have to read the labels!

Tea

I am a strong lover of most teas. Hot, iced, sweetened, unsweetened; you name it, I’ll most likely drink it. Tea can have lots of great antioxidants and almost healing properties. I drink a lot of tea when I’m sick, but I try to drink lots of tea the rest of the time, too. I’m always looking for new ways to drink tea, flavor tea, etc. Recently I found a recipe for iced matcha tea, which is one of my favorite teas. It kind of smells like grass and looks like you just blended up some spinach, but it is SO good, as well as good FOR you.

IMG_20170606_123306

Just mix the matcha powder with the appropriate amount of water (instructions are usually on the bottle/package) and some ice, then shake! I use my Blender Bottle so all the little chunks of the powder get broken up, then pour it into a smaller glass over fresh ice to drink.

Last, but not least, Kombucha!

Kombucha is a funny little beverage, but SO good for you. My parents discovered kombucha a few years back, and I have gone through phases with this adventure of a drink. Kombucha is actually fermented tea. It contains lots of probiotics which help the good bacteria in your stomach. I try to drink some every day. Now, I say interesting because it’s absolutely an acquired taste. Kombucha has a different sort of smell with a very distinct taste to match. Also, there’s sometimes particles at the bottom of the bottle, which won’t hurt you (they’re actually supposed to be really good to drink), but DEFINITELY creep me out. It took me quite a while to get used to, and actually like, drinking Kombucha and I still just drink until I can see the particles on the bottom then dump the little bit left at the bottom with the particles. There are tons of flavors and brands of Kombucha and most are very low in sugar/carbs. BE CAREFUL if you want to start drinking Kombucha. Your body is accustomed to a certain amount of probiotics and good bacteria in your stomach. If you just start chugging a whole bottle or more of this stuff everyday, you’re most likely going to make yourself sick. Kombucha is something to start slow and gradually increase in intake. I started with about a third of a bottle and I’m now closer to drinking about a half a bottle to 3/4 of a bottle a day. It’s all in how your stomach reacts to this wonderfully odd creation. Here’s the one I’m working on currently.

img_20170606_130056.jpg

Overall, there are tons of beverage options out there that aren’t soda. When at restaurants, I try to order either unsweetened iced tea, water, or sparkling water. So whether you’re trying to cut out more sugar in your diet, or just soda altogether, I hope my few ideas help you along your journey!

See you next time!

Cami

Some Words From a Fellow High School Graduate

Welcome back!

With many graduations coming up in the next few weeks, I thought I’d share a bit of what I’ve learned since my graduation from Portage High School. I have many friends and family graduating in the next few weeks and I remember not being sure of my future, but I want them to know that everything will work out if they’re willing to make the next big step into life after high school.

IMG_0502

First, it’s okay to be sentimental. You have probably spent the past 12+ years with the same people in school. In my case, I had gone to three different elementary schools, and I don’t treasure any of my old friendships less than any other. Each friendship and school gave me wonderful memories and you’ll find yourself at graduation thinking about how excited you are to go off to college, but it may hit you either on the day, or a few days later that some of your friends are going to school hours from your school, and that you may only see some of the best friends you’ve had your whole life a few times a year. So get sentimental, talk about all those good memories because you will cherish some of those memories the rest of your life.

IMG_1033

Second, your high school friends may not end up being forever friends like you thought, but they could be. Relationships give out exactly what you put into them. I have people that I haven’t talked to since my project graduation, and I have high school friends I still talk to on a weekly basis. If your high school friends are willing and able to put in the time to talk, go for it! However, if you start to slip away from some of your high school friends, I’m gonna tell you now, it’s gonna happen. Some of your best friends will get new friends or get too busy to talk all the time or be too far away for it to be plausible that you see one another more than 2 or 3 times a year. That’s okay too! You will meet PLENTY of new friends at your next step in your life, whether that be college, a sports team, an apprenticeship, the workforce. There will always be new people for you to meet and become friends with. Which leads me to my next point.

FullSizeR

Thirdly, don’t be afraid to meet new people! Graduation is the change for you to spread your wings (cheesy, i know) and find what you want to do with your life. Along the way you will meet tons of new people all looking for their next step in life, and sometimes they coincide with yours. My mom always told me my friends will always be changing, and the longer I’m out of high school, the more I find that to be true. Some of my best friends now, weren’t my friends a year ago. Some of my friends from 1st semester of college I don’t even talk to anymore. That doesn’t mean you don’t hold on to what they taught you, your paths just don’t cross anymore and that’s okay.

20160417_142259.jpg

Speaking of paths, it’s okay to not know what you want to do in the future. I was always told you don’t need to know what you want to do, you need to know what you DON’T want to do in your life. I have already switched majors and minors a few times, and I’m finally happy with what I’m studying. Change is inevitable. Learn to experiment with all different classes and have an open mind. I’m majoring in accounting and in high school I wouldn’t take any accounting classes because I thought I would hate it. I never gave it a shot and now I love my accounting classes more than any of the other classes I’m taking. So don’t be afraid to not know what you want to do with your life. Even after you have your major, the workforce is a whole other animal. A lot of my professors have worked many different jobs just because they felt they needed a change.

20160425_202804

This next category isn’t as light-hearted as the first few. Make sure you understand that reading the textbook and studying become important to actually learning and passing your classes in college. At this point in your life you get to start picking the classes you will be taking, so you should find them more interesting. However, there are so many events and chances to see your friends at any moment at school, that sometimes students procrastinate or think they can just do the minimum like they did in high school. This is a recipe for disaster in college. You will have good professors who care if you’re doing your homework and actually learning, and you will have professors who couldn’t care less if you show up for class everyday, let alone pass their class. In college you HAVE to take your education into your own hands and make sure you know what you need to do to reach your goals.

IMG_8709bz

Last, but not least, have fun with this transition in front of you, and don’t be afraid to ask for help and/or advice if you need it. After high school, many of you will be going to school or moving out to go into the work force and/or insert whatever you are going to do to take the next step. You are officially an adult, and many of you will be moving onto college campuses, some of you very far from home. I’m lucky that my school is only 2 hours from home so if I needed help, it was fairly close. Others of you will be going across the country, or even elsewhere in the world. Have fun with that transition and enjoy every moment this crazy life may bring you, but never be afraid to call home for help. Your parents will wait to hear from you, and sometimes may give you some tough love, but understand that they’re just trying to help you through the next step of you becoming who you are meant to be, without doing everything for you. Being independent can be hard, but it’s something that everyone needs to learn at some point, and these few years after high school are the perfect time to do so.

IMG_2353
Portage High School Class of 2015

So good luck to the class of 2017 in your future, and I hope you enjoy life after high school just as much as I have.

See you next time,

Cami

Daily Inspiration for the Week of 5/7-5/13

 

Welcome back, readers!

The past few weeks have been, for lack of a better word, interesting. I have been fighting a reoccurring sickness that I can’t seem to put my finger on, and my to-do list continues to get longer. I have started to feel rather overwhelmed, but I have found a comfort in different quotes I have either heard or seen in the past week. As May goes on, many of you will encounter either finals, moving stresses, graduation stresses, so on and so forth. Whatever you are dealing with this next week, I want to share seven quotes, one for each day, to inspire thought and possibly help some of you through this next week. Enjoy!

Day #1:

57quote

I thought this quote would be a great way to start off the week. I believe in extending kindness to those who may need it. A simple smile or small compliment can brighten the rest of someone’s day. Be thinking about a way you can extend kindness to those around you this week.

Day #2:

58quote

I am a firm believer in being present in the moment. In our age, many people are on their phones and forgetting to really be part of the world around them. So this week I challenge you to put down the technology, and really be present in every moment you can. That text message can wait, the moment will always pass.

Day #3:

59quote

Take the extra time this week to wear something that truly makes you feel good inside, whatever that is to you, as well as the time to learn something new about a subject you enjoy, or about someone different than you.

Day #4:

510quote

There has always been a special place in my heart for the Dr. Seuss, and this quote is one of my all-time favorites. It applies to almost every part of life and I like to read it when I feel discouraged or left-out.

Day #5:

511quote

Today, I want you to think about how often you feel overshadowed by someone else and why. After that, I want to let you know that it is 100% okay to not be the center of attention, but to never let someone put you down or slow your shine.

Day #6:

512quote

Throughout the week if you mess up or feel low, just read this little ray of sunshine and tell yourself that it’s okay to fall sometimes, but it’s not okay to give up.

Day #7:

513quote

Last, but not least, think over everything you’ve done this past week and decide if you are where you want to be at this point in your life. If so, good for you! How can you keep your momentum? If not, don’t be discouraged. There’s always time to make a change, you just have to figure out how.

These are just a few of the quotes that have helped me in the past and that, I hope, can help you through the stress of the next week.

See you next time!

Sincerely,

Cami

**Disclaimer: I don’t own these pictures. I found them on Pinterest and I do not claim ownership.