Welcome back, readers! I have noticed that the Ketogenic Diet (or Keto) has been trending online lately, and although I took a break for a bit, I'm now back on the Keto train myself! This past year I was trying to maintain a low carb lifestyle, but was struggling. I. Love. Carbs. Or at least… Continue reading How to Eat Keto in a Carb-Filled World
Welcome back, readers! The past few weeks I have been really trying to cut back on my soda consumption. Since I eat (mostly) according to the Ketogenic Diet, any soda I do have is diet soda. The extra sugar in regular soda upsets my stomach something major, so diet soda used to be what I… Continue reading Quitting Soda? Drink These Instead!
Welcome back, readers! This week I'm going to give an introduction to my diet and a how-to on one of my new favorite snacks. I am one of the many people in our culture today who are intolerant to gluten. This means that eating gluten (found in wheat, barley, and rye) irritates my stomach and… Continue reading How I Eat Keto in a College Dorm