Welcome back, readers! I have noticed that the Ketogenic Diet (or Keto) has been trending online lately, and although I took a break for a bit, I'm now back on the Keto train myself! This past year I was trying to maintain a low carb lifestyle, but was struggling. I. Love. Carbs. Or at least… Continue reading How to Eat Keto in a Carb-Filled World
Hello readers! I hope everyone had an enjoyable holiday season filled with family, friends, good food, and whatever else it is people do for the holidays. I always love the holiday season and all its craziness, but I'm always glad when it's over and I can get back into a routine. As the holiday season… Continue reading Being Confident as a Gym Newbie
Welcome back, readers! This week I thought I'd share a few things on my fall bucket list! I am a lover of all things fall and spring, so it's no surprise that I have a pretty lengthy fall bucket list. The best part about my fall bucket list is a lot of the activities are… Continue reading Fun (& Wallet Friendly) Fall Bucket List 2017
Hi guys! As I start to plan for Dressember, maintain a busy class/club/work schedule, and continue to figure out my new health goals, I want to share what has gotten me thus far in my journey. All of the above may seem like a lot to handle, and at times it sure feels like it… Continue reading How to Find Your Health in College (and Still Have Fun!)
Hello to old and new readers! I have taken a bit of a break from blogging to work on myself. I have spent the past 2-3 months figuring out where I want to be in life and how to get there. At the end of last semester, I found myself constantly in a bad mood… Continue reading The Start of a New Me (A step-by-step guide)
Welcome back, readers! The past few weeks I have been really trying to cut back on my soda consumption. Since I eat (mostly) according to the Ketogenic Diet, any soda I do have is diet soda. The extra sugar in regular soda upsets my stomach something major, so diet soda used to be what I… Continue reading Quitting Soda? Drink These Instead!
Welcome back, readers! This week I'm going to give an introduction to my diet and a how-to on one of my new favorite snacks. I am one of the many people in our culture today who are intolerant to gluten. This means that eating gluten (found in wheat, barley, and rye) irritates my stomach and… Continue reading How I Eat Keto in a College Dorm