Hello to old and new readers!
I have taken a bit of a break from blogging to work on myself. I have spent the past 2-3 months figuring out where I want to be in life and how to get there. At the end of last semester, I found myself constantly in a bad mood whether it be from a lack of patience, lack of exercise or the lack of a meal plan that worked well for my body. I have since changed all of the above and I’m going to share how so that maybe someone reading this who is struggling the same way I was can find some peace in finally taking more control over their life.
The first step in my guide to a new me, was to pinpoint what exactly was causing my stress. I made mental notes throughout the day when I felt annoyed or sick, so at the end of the day I could reflect on what had bothered me and think about why. For example, if someone walking slow while I was behind them I would ask myself, “why should that really bother me?” In the end, unless I’m late, the slow walker in front of me will only get me to my destination maybe a minute later than I would arrive otherwise, so is it really that big of a deal? No. So I change my mindset. I’m not saying that slow walker doesn’t still annoy me sometimes, I just try to keep a level head and understand that there are many more things to be really worried about in life.
Step two was to go through my social media and get rid of pages and people that didn’t add value to my life. I used to just scroll through my social media and think of all the bad memories that I associated with some of the people I still followed, but would never again talk to in real life. So I did a social media cleanse. I only wanted to see people and companies on my feeds that would inspire me and add to my life, not take away from it. I was attempting to make my social media mine again, and for the most part, it worked. I try not to use my social media as much anymore because too much screen time isn’t good for you, but now I know if I want to look, I will find mostly good things.
Step three: Evaluate my food choices. I found myself constantly cheating on my diet, and constantly being sick because of it. I found that, while the Keto diet did help heal my stomach, it was time for me to loosen up on my restrictions. I now still eat fairly low carb compared to the average American diet, but I allow myself to have some of my favorite high-carb foods, just in moderation now. This way when I do have a cheat day or decide to eat some sugar, my body doesn’t go into a panic. I also found that I wasn’t eating enough on the Keto diet. Now I make sure to get enough food in a day, but if I’m not hungry, I still don’t eat. I have days where I have only breakfast and dinner, and there are days where I have five meals a day because I’m just so hungry. What matters most is that I try to make those foods fuel for my body, not foods to satisfy my cravings.
Last, but not least, I started to exercise 5-6x a week. I spent the majority of the past two years only exercising when I thought I looked too pudgy. I had a bad relationship with exercise because I treated it like a chore. This summer, I changed my mindset. I started doing yoga outdoors every morning that I could. I also started lifting (at home) just enough to remember how much I loved lifting when I was part of a crossfit gym in high school. I made exercise a time for me to be alone and start my day off on the right foot. Now that I’m back at school, I lift three mornings a week at the school gym and do yoga 2-3x a week as well. I love how much energy my morning workouts give me and I’m already starting to see the difference in my muscle and figure.
I am no expert in any of the above topics, but I find that sometimes that’s okay. I have figure out what works the best for me and I’m loving how it feels. So for those of you still reading, I hope you can take away even a small piece of advice from this entry. From this post on, I will be changing the direction of my blog just a tad. I will be focusing on how to be the best you, inside and out. I’ll be talking about different diet trends, exercise plans, I’ll track my fitness progress, and I’ll explain how, even when in college like myself, you can become the best version of yourself. My goal is to inspire those around me and, hopefully, make the world a better place a little piece at a time.
For those still with me who have questions, feel free to contact me by my socials tagged at the bottom of the page, or through the contact page.
I hope you enjoyed my update and that you’ll continue this journey with me!
Until next time,