Welcome back, readers!
The past few weeks I have been really trying to cut back on my soda consumption. Since I eat (mostly) according to the Ketogenic Diet, any soda I do have is diet soda. The extra sugar in regular soda upsets my stomach something major, so diet soda used to be what I would fall back on.
However, lately I have been having some seriously annoying stomach problems. I’m slowly finding my way back into a normal diet, and I’m having less and less episodes every day. One thing I have found to trigger these episodes is, you guessed it, soda. It doesn’t seem to matter if it’s regular or diet, my stomach just doesn’t want it anymore. So here’s what I’m drinking instead!
Everyone seems to have their own way of making bulletproof coffee, this is mine. I use coconut milk creamer (unsweetened) instead of the normal heavy cream, because the heavy cream doesn’t always agree with me. In the little red bowl is my combo of grassfed butter and MCT oil. Then I add a little bit of Truvia and cinnamon, then blend with some black coffee. That’s it! Tasty, simple, and just one cup of this will carry me over until a late lunch.
I drink a LOT of water throughout the day. I generally just fill my water bottle and take it with me wherever I go. Some days I like just plain water, and some days I add these little beauties to flavor the water. I use the vitamin line of flavorings because they are sweetened using stevia. Other sweeteners have upset my stomach in the past, so I generally stick to stevia because I know it’s safe for my system. You can use whichever flavorings your heart desires, these are just what I use.
Sometimes I find myself craving the fizz and bubbles from soda. When this craving hits, I like to grab a sparkling water. My favorite flavor is the Coconut from La Croix, but there are tons of brands and flavors out there that don’t use sugar or artificial sweeteners, you just have to read the labels!
I am a strong lover of most teas. Hot, iced, sweetened, unsweetened; you name it, I’ll most likely drink it. Tea can have lots of great antioxidants and almost healing properties. I drink a lot of tea when I’m sick, but I try to drink lots of tea the rest of the time, too. I’m always looking for new ways to drink tea, flavor tea, etc. Recently I found a recipe for iced matcha tea, which is one of my favorite teas. It kind of smells like grass and looks like you just blended up some spinach, but it is SO good, as well as good FOR you.
Just mix the matcha powder with the appropriate amount of water (instructions are usually on the bottle/package) and some ice, then shake! I use my Blender Bottle so all the little chunks of the powder get broken up, then pour it into a smaller glass over fresh ice to drink.
Last, but not least, Kombucha!
Kombucha is a funny little beverage, but SO good for you. My parents discovered kombucha a few years back, and I have gone through phases with this adventure of a drink. Kombucha is actually fermented tea. It contains lots of probiotics which help the good bacteria in your stomach. I try to drink some every day. Now, I say interesting because it’s absolutely an acquired taste. Kombucha has a different sort of smell with a very distinct taste to match. Also, there’s sometimes particles at the bottom of the bottle, which won’t hurt you (they’re actually supposed to be really good to drink), but DEFINITELY creep me out. It took me quite a while to get used to, and actually like, drinking Kombucha and I still just drink until I can see the particles on the bottom then dump the little bit left at the bottom with the particles. There are tons of flavors and brands of Kombucha and most are very low in sugar/carbs. BE CAREFUL if you want to start drinking Kombucha. Your body is accustomed to a certain amount of probiotics and good bacteria in your stomach. If you just start chugging a whole bottle or more of this stuff everyday, you’re most likely going to make yourself sick. Kombucha is something to start slow and gradually increase in intake. I started with about a third of a bottle and I’m now closer to drinking about a half a bottle to 3/4 of a bottle a day. It’s all in how your stomach reacts to this wonderfully odd creation. Here’s the one I’m working on currently.
Overall, there are tons of beverage options out there that aren’t soda. When at restaurants, I try to order either unsweetened iced tea, water, or sparkling water. So whether you’re trying to cut out more sugar in your diet, or just soda altogether, I hope my few ideas help you along your journey!
See you next time!